'Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health. ► Shop JYM Supplements: https://bbcom.me/2K4ZMDe ► Shortcut to Shred: https://bbcom.me/2K2WfoU ► 3 Reasons Why You Should Eliminate Rest Days Article: https://bbcom.me/2K7x7h0 I\'m a firm believer of whole-body training, and when it comes to better results, I believe it\'s important to train seven days a week. Now, there\'s no reason to worry about overtraining, because the human body is designed to work every day without rest. With the right full-body training program, you can safely work your entire body—every day—without injury. Below are three reasons why I believe eliminating rest days will improve your training results. Reason 1: Better Fat Burning Now, it\'s obvious that the more work you do, the more calories you burn, and therefore the more fat you lose. However, there\'s another trick resistance training has up its sleeve, and that\'s activating metabolic genes in muscle fibers. When you train your muscles daily with weights, you activate these metabolic genes in those muscle fibers each and every day. This keeps those genes turned on and activated, so you end up burning even more fat every single day. Reason 2: Better Muscle Growth The research actually shows that with full-body training and training every muscle group each and every day, muscle growth and strength may be improved. This goes back to that same gene activation in the muscle fibers. Activating genes involved in muscle growth and synthesis each and every day through resistance training keeps those processes of protein synthesis turned on, which can lead to greater gains in both muscle size and strength. By never taking a day off, those synthesizing processes stay turned on. Reason 3: Better Overall Health Once again, the key to better overall health may lie in daily gene activation through exercise. Those genes that are involved in metabolism are also involved in health outcomes. Activating those metabolic genes each and every day through daily training may help promote longevity, while lowering the risk of diseases such as depression, heart disease, cancer, and type 2 diabetes. Those are my three reasons why you should eliminate rest days. Check out my Full-Body 5x5s workout for more information on full-body training. | Jim Stoppani\'s Training Programs | ► Shortcut to Size: https://bbcom.me/2K6Hn9d ► Shortcut to Shred: https://bbcom.me/2K2WfoU ► Shortcut to Strength: https://bbcom.me/2K6KFcp | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2K4Hf9Y ► Pre JYM: https://bbcom.me/2K4WIXI ► Post JYM Active Matrix: https://bbcom.me/2K7q3ku ► Post JYM Carb: https://bbcom.me/2K4Igii ► Mass JYM: https://bbcom.me/2K6Kz4L ► Vita JYM: https://bbcom.me/2K4AmFJ ► Omega JYM: https://bbcom.me/2K7eCct ► Shred JYM: https://bbcom.me/2K116Hh ► Alpha JYM: https://bbcom.me/2K3FPMV ► ZMA JYM: https://bbcom.me/2K39Nke ► JYM Blender Bottle: https://bbcom.me/2K11Mwj | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2K3IbeJ ► JYM 30-Day System: https://bbcom.me/2K4KLkG ► Legacy System Stack: https://bbcom.me/2K1lxny ► Natural System Stack: https://bbcom.me/2K0Prbp ► Post Creamsicle Bundle: https://bbcom.me/2K2ZUTG ► Post JYM Stack: https://bbcom.me/2K3Ioi1 ► Pre JYM 60 Serving Stack: https://bbcom.me/2K2hSWu ► Shortcut to Shred System Stack: https://bbcom.me/2K1lGr6 ► Shortcut to Size: System Stack: https://bbcom.me/2K30n8o ► Support Stack: https://bbcom.me/2K6KUEv ► System Stack Pro: https://bbcom.me/2K537lK | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ============================================= | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2K3bzlo ► Sales & Specials: https://bbcom.me/2K3YvMA ► Fitness Articles: https://bbcom.me/2K4LBhk ► Premium Fitness Plans: https://bbcom.me/2K2i9su ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
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