Level THREE | NO jumping, NO equipment | BURN 200 calories Dear Menopause (or Perimenopause) B, I know you love your cardio and I know you are struggling right now with your stamina, your weight and your stress. This workout's for you, friend. xoxo, Pahla B There's no jumping, no equipment, no hype and no drama in today's workout - just the exact right amount of cardio to help us feel good, burn calories and release stress! All while chatting about the changes we're discovering during menopause, how cardio can help, and why your weight loss routine needs to change. Mentioned in this video: https://youtu.be/Bfpqd2P0hWc SET UP: Interval timer is set for 20 seconds of work and 20 seconds of rest (or tapping or light marching) WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Push Push Crunch Drinky Bird Jacks Walking Burpees High Hand Kicks Punch Punch Kicks Inchworms Middle Skips Kick Jacks Rainbow Kicks Big Arm Side Shuffles Mountain Walkers Windmill Tapbacks Letter Ks FINISHER (complete 2x of each, with rest in between): Semi-Squatted Oblique Crunches Overhead to One High Knee COOL DOWN STRETCHING
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