34:40 May 5, 2022 3 1

'Join me for today\'s Total Body Tabata Shredder workout! https://thebettyrocker.com/total-tabata-shredder/ Equipment: Weighted Objects Format: Perform move 1 for 0:20 seconds, rest for 0:10 seconds and then repeat for move 2. Repeat moves 1 and 2 for 4 rounds total. Tabata 1: Alternating Reverse Curtsy to Kick Split Squat Jumps Tabata 2: Elevated Push Up Claps Reverse Flye to Kickback Tabata 3: Crescent Kicks Plank Jack to Tuck Tabata 4: Squat Biceps Curl to Press Warrior Burpee Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I\'d love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/ ...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/ Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com Remember, it\'s all or SOMETHING, not all or nothing! We don\'t have to be \"perfect\" to be awesome - we rock a healthy lifestyle of #flawsome! Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com Join my women\'s online fitness studio and private support community: https://thebettyrocker.com/coaching/ Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker'

Tags: home workout , full body workout , total body workout , tabata , tabata workout , workouts at home , The Betty Rocker , Betty Rocker

'Total Body Tabata Shredder'

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