7 MIN ABS WORKOUT - No equipment needed!

12:45 Aug 22, 2020
Abs workout that you can do at home aswell. Let's stay active and workout together.   THE FULL WORKOUT:  1. Plank Dips - 30 seconds 2. Handstand plank - 30 seconds 3. Side to side foot touch - 30 seconds 4. Vacuum hold - 30 seconds 5. Leg raise circles - 30 seconds  Rest for 2 minutes and repeat  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2  The song played in the intro is from Epidemic Sound www.epidemicsound.com Track: Lvly & Megan Wofford Way Way Back (Acoustic Version)  Music used in this video during the workout is from Monstercat Instinct: www.monstercat.com Tracks: 1. Rameses B feat. Zoe Moon - Forever 2. Koven - Silence 

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