ALL Levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | MODERATE day | BURN 200 - 250 calories We’re getting a full body burn and tone today with LOW IMPACT cardio and WEIGHTS! This terrific workout is perfect for women over 50 and can be used for weight loss or body-shaping results. Learn how to make this (or ANY!) workout work for you. Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ Onscreen, I’m demonstrating this routine as a moderate day workout, but if today is a “push” day, you can increase the intensity by moving faster or choosing heavy-for-you weights. No matter your goal, today’s work is fantastic for your body!
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