30 Minute Full Body Pilates Workout No equipment needed To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Welcome to our first remote Good Moves series! We’re bringing you pilates workouts from our friends at East River Pilates, perfect for getting your body moving at home. This no equipment, 30 minute workout will leave you feeling strong and energized. Follow Floss as she takes us through a series of exercises to work every part of your body. Full workout below! #pilatesfullbodyworkout #pilatesathome #wellandgood Love East River Pilates? Check out their new online platform here: https://eastriverpilates.com/online 30 MINUTE FULL BODY PILATES WORKOUT SQUAT SQUAT HOLD SQUAT PULSE HEEL RAISE HEEL RAISE SQUAT LUNGE—LEFT LUNGE HEEL RAISE—LEFT CURTSY LUNGE—LEFT LUNGE—RIGHT LUNGE HEEL RAISE—RIGHT CURTSY LUNGE—RIGHT PLANK PLANK MARCH SIDE PLANK HIP DIP—RIGHT SIDE PLANK—RIGHT SIDE PLANK WITH LEG LIFT—RIGHT BENT LEG LIFT—LEFT LEG CIRCLE—LEFT LEG LIFT PULSE—LEFT SIDE STRETCH SIDE PLANK HIP DIP—LEFT SIDE PLANK—LEFT SIDE PLANK WITH LEG LIFT—LEFT BENT LEG LIFT—RIGHT LEG CIRCLE—RIGHT LEG LIFT PULSE—RIGHT SIDE STRETCH HOVER HOVER MARCH PLANK TABLE TOP LEG EXTENSION LEG + ARM EXTENSION BRIDGE LIFT BRIDGE WITH LEG LIFT BRIDGE WITH ARM EXTENSION BRIDGE LIFT WITH LEG LIFT—RIGHT BRIDGE LIFT WITH LEG LIFT—LIFT TOE TAPS PILATES SIT-UP BICYCLE Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood Want more workouts? Check these out: 15 minute pilates core workout: https://youtu.be/AdLPaGdYIZc Pilates leg and glutes workout: https://youtu.be/anFVLMbs-EU 15 minute full body pilates workout: https://youtu.be/510FdqCvZ-k About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site
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