6 PACK ABS JUMP ROPE WORKOUT Would you like to BURN FAT and BUILD MUSCLE? Get ready for one of the best ABS of steel workouts of your life using a jumping rope and your own BODYWEIGHT anywhere and anytime! Today's work: 30 sec - Jump Rope │ Regular Bounce 30 sec - Ab Exercise 10 sec - Rest This 12 minute Ab workout video is a full length of 30 seconds work that you can follow along with us. If you need extra time for rest, just pause the video until you are ready. Also, to challenge yourself and for faster results hit this 10 minute ab workout 2-3x per week. ADD US ON: Instagram: @boxingwithsr (https://www.instagram.com/boxingwithsr/) Facebook: https://www.facebook.com/BoxingFitness-109924844080500/
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