'This is the PERFECT warmup for all types of exercise!! A quick and simple full body stretch mixed with some conditioning and strengthening exercises. Work on your range of motion and feel refreshed after this follow along warmup routine!! I know we all love a quick and easy workout, so here it is lovebugs. The fact that it can be done in a small space is just the cherry on top!! Hope you enjoy getting your blood pumping and working on your flexibility with me!! More content for just $2/month at Patreon.com/MissAuti Find me on IG @MissAuti Sign up for my monthly newsletter at AutiKamal.com Director of Photography: Brayden Curtis // @BraydenBear'
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