'15 Minute Full Body Warmup - Stretch and Strengthen With Miss Auti'

17:02 Jul 6, 2022 6 6

'This is the PERFECT warmup for all types of exercise!! A quick and simple full body stretch mixed with some conditioning and strengthening exercises. Work on your range of motion and feel refreshed after this follow along warmup routine!! I know we all love a quick and easy workout, so here it is lovebugs. The fact that it can be done in a small space is just the cherry on top!! Hope you enjoy getting your blood pumping and working on your flexibility with me!!  More content for just $2/month at Patreon.com/MissAuti Find me on IG @MissAuti  Sign up for my monthly newsletter at AutiKamal.com  Director of Photography: Brayden Curtis // @BraydenBear' 

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• 24시간운
• Test
• barbell
• at home workout
• finger
• And
• Bladmuziek
• yoga
• pure fitness
• Slim

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