'AMPD NUTRITION 2018 28 Day Challenge Day: 18 Strength - Legs'

24:11 Mar 11, 2021 3 3

'Day 18 of the AMPD Nutrition 28 Day New You Challenge  Strength - Legs  ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------  Filmed: @getampdup studio Athlete: Noemi Olah @noemiolah  PreWorkout: Pre-e - https://www.ampdnutrx.com/preworkout BCAA Intra-Workout: Re-Charge  https://www.ampdnutrx.com/recharge  Workout:  Round 1  2min deadlift :30 jumping jack  2min rev lunge from reebok step alt r/l :30 jumping jack  2min crunch on step :60 rest  Round 2  2 min sit squats (1 second pause) feet come off the ground  :30 jumping jack  2 min step touch squat (wide enough stance to touch) :30 jumping jack  2min crunch on step :60 rest  Round 3  :60 jumping jack :60 BB overhead squat Heavy :60 BB overhead squat Lighter :60 crunch on step   Try to get in 1-5 minutes of static stretching and 1-5 minutes of dynamic stretching  (stretch time and stretches are not included in the video)(look for our videos on stretching)   ----------------------------Stretch (if you have the time)--------------------------------  Try to get in 1-5 minutes of static stretching (stretch time and stretches are not included in the video)(look for our videos on stretching)  Thank you for joining us please leave any questions or comments and we will do our best to get back to you.Make sure you get in our recovery supplement and some extra protein.   Recovery: Re-Cover -  https://www.ampdnutrx.com/recover Protein: AMPD Pro - https://www.ampdnutrx.com/pro  Please follow us on our instagram @getamdpup  Products can be purchased on https://www.ampdnutrx.com' 

Tags: fitness , workouts , challenge , vegan , supplements , fitspo , Womens fitness , ampd , ampd nutrition

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