5 min Advance HIIT Workout | Intense Cardio Workout (NO EQUIPMENT)!

08:19 Sep 26, 2020 2 2

Link to my Instagram - https://www.instagram.com/avi_sundriyal/ | https://www.instagram.com/arora.ayush96/    Subscribe to my channel - https://www.youtube.com/channel/UCT9J... Email me for queries - [email protected], [email protected] ___________________  Follow this quick 5-minute full-body HIIT workout for intense full-body cardio and calorie burn. This home workout requires no equipment and you can do this workout anywhere to tone your abs train your core and get your weight loss journey started. Get your heart rate up and burn calories! On your cardio days, you can do 3-4 rounds depending on your current endurance status. On let's say the weight training days like your chest day or back day or arms day or shoulders day or core day(abs day) or legs day you can add this HIIT routine as the cardio finisher element of your workout of the day.  Beginners: 1 - 2 rounds for the whole workout Intermediate: 2 - 3 rounds for the whole workout Advance/Expert: 3 - 4 rounds for the whole workout  Make sure you do a good full-body warm-up for 8-10 minutes before starting the cardio workout and end your workout with a good 6-8 minute of full-body stretching. Keep up the motivation, and follow my workout plans for body transformation!  Movements Covered:- 1. Jack Squat (Scale-up - with punches/ Scale-Down - jumping jacks) 2. Fast Punches (Scale-up - weighted/ Scale-Down - slow punches) 3. Lateral High Knees (Scale-up - with punches/ Scale-Down - high knees) 4. Jumping Climbers (Scale-up - with push up/ Scale-Down - normal mountain climbers) 5. L-sit hold (Scale-up - hips up/ Scale-Down - boat hold) 6. Tap + Push-up (Scale-up - clap push-up/ Scale-Down - knee down push-up) 7. Alternate Jump Lunge (Scale-up - plyometric/ Scale-Down - alternate lunge) 8. Burpees (Scale-up - with push-up/ Scale-Down - stepping burpee) 9. Single-Leg Hop - Right Leg 10. Single Leg Hop - Left  Leg        -----------------------------    Watch more on Red Chief Fitness:-  4 Minute HIIT Workout (Beginners) - https://www.youtube.com/watch?v=_oauYjTsP5w&t=13s 8 Minute Cooldown Routine - https://www.youtube.com/watch?v=AIm51a-gB30&t=1s Calisthenics Chest Workout - https://www.youtube.com/watch?v=Jpm7kXtA3TY&t=5s Arms Workout At Home - https://www.youtube.com/watch?v=UaEaJtEJk2U&t=153s  __________ Song: HICAP - TRAVIS SCOTT TYPE BEAT | No Copyright Trap Link: https://www.youtube.com/watch?v=nOy2Ygw9FHE 

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