Link to my Instagram - https://www.instagram.com/avi_sundriyal/ | https://www.instagram.com/arora.ayush96/ Subscribe to my channel - https://www.youtube.com/channel/UCT9J... Email me for queries - [email protected], [email protected] ___________________ Follow this quick 5-minute full-body HIIT workout for intense full-body cardio and calorie burn. This home workout requires no equipment and you can do this workout anywhere to tone your abs train your core and get your weight loss journey started. Get your heart rate up and burn calories! On your cardio days, you can do 3-4 rounds depending on your current endurance status. On let's say the weight training days like your chest day or back day or arms day or shoulders day or core day(abs day) or legs day you can add this HIIT routine as the cardio finisher element of your workout of the day. Beginners: 1 - 2 rounds for the whole workout Intermediate: 2 - 3 rounds for the whole workout Advance/Expert: 3 - 4 rounds for the whole workout Make sure you do a good full-body warm-up for 8-10 minutes before starting the cardio workout and end your workout with a good 6-8 minute of full-body stretching. Keep up the motivation, and follow my workout plans for body transformation! Movements Covered:- 1. Jack Squat (Scale-up - with punches/ Scale-Down - jumping jacks) 2. Fast Punches (Scale-up - weighted/ Scale-Down - slow punches) 3. Lateral High Knees (Scale-up - with punches/ Scale-Down - high knees) 4. Jumping Climbers (Scale-up - with push up/ Scale-Down - normal mountain climbers) 5. L-sit hold (Scale-up - hips up/ Scale-Down - boat hold) 6. Tap + Push-up (Scale-up - clap push-up/ Scale-Down - knee down push-up) 7. Alternate Jump Lunge (Scale-up - plyometric/ Scale-Down - alternate lunge) 8. Burpees (Scale-up - with push-up/ Scale-Down - stepping burpee) 9. Single-Leg Hop - Right Leg 10. Single Leg Hop - Left Leg ----------------------------- Watch more on Red Chief Fitness:- 4 Minute HIIT Workout (Beginners) - https://www.youtube.com/watch?v=_oauYjTsP5w&t=13s 8 Minute Cooldown Routine - https://www.youtube.com/watch?v=AIm51a-gB30&t=1s Calisthenics Chest Workout - https://www.youtube.com/watch?v=Jpm7kXtA3TY&t=5s Arms Workout At Home - https://www.youtube.com/watch?v=UaEaJtEJk2U&t=153s __________ Song: HICAP - TRAVIS SCOTT TYPE BEAT | No Copyright Trap Link: https://www.youtube.com/watch?v=nOy2Ygw9FHE
Tags: fitness , Workout , abs , cardio , home workout , no equipment , full body workout , cardio workout , abs workout , burn fat , get abs , hiit workout , hiit cardio , high intensity workout , burn belly fat , cardio workout at home , fat burner , high intensity , full body workout no equipment , high intensity training , burn fat in 5 minutes , get abs in 5 minutes , burn belly fat in 5 minutes , avi sundriyal , get rid of belly fat , hiit workout for home , 5 min hiit workout
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