in this video i show you my 15 minute intense ab workout that got me 6 pack abs. This ab circuit can be changed to make it more intense or easier. I do three sets of this circuit twice a week but i do two different ab trainings as well but altogether i do ab training 5 days a week and this helped me get a 6 pack. If you enjoyed please like and subscribe and comment on any videos i can do in future or how i can improve my videos Social medias subscribe to my channel: https://www.youtube.com/channel/UC1QC28Bcwu7Omj3vCEtOHTQ?view_as=subscriber instagram: https://www.instagram.com/jayfi.tness/ twitter: https://twitter.com/jayfitness9 about jay: name: Jay-Leigh Amour height: 5'2 feet weight: 52 kg position: Right back, left back and right midfielder Age: 17 Nationality: Wales Job: currently in college current teams: Plough colts and Gower college #fitness #football player -~-~~-~~~-~~-~- Please watch: "MY FIRST MATCH BACK SINCE LOCKDOWN" https://www.youtube.com/watch?v=bZn1cv-jzPY -~-~~-~~~-~~-~-
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