Day 4: MOVEMENT: 30 min SLOW + STEADY FULL BODY WORKOUT (NO EQUIPMENT) with Kit Rich #revivereset

Welcome to the REVIVE AND RESET 5 day challenge with Kit Rich. This routine is the Day 4 MOVEMENT part of the challenge. It can be done as a separate routine or as part of the challenge. To learn more about the challenge, please see below.   Day 4: Movement A slow and steady full body routine integrating different fitness modalities and concepts. It is intended to work the entire body, strengthen, and stretch.No equipment needed. Some modifications provided.   The REVIVE AND RESET challenge is meant to focus your energy and your mind while being consistent with working out.  Here's how the challenge works and it's super simple!  1) REVIVE: Every morning for 5 days you perform the 10 minute REVIVE routine.  2) MOVEMENT: Perform your designated workout (Day 1-Day 5) whenever you can throughout the day.  3) RESET: Every evening for 5 days, finish your day (ideally right before bed) with the RESET routine. It is an 11 minute gentle stretch and gratitude practice preparing you for sleep.   To join the challenge, follow Kit on @fitbykit or @kichgo and tag her using the hashtag #revivereset  See entire REVIVE AND RESET challenge here: https://www.youtube.com/playlist?list=PLcQ2cYc6xJwcYx6viDOxLWHzViSF1RLmd  ⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com  ⚫️  SHOP MORE VIDEOS: www.kichgo.com   ⚫️  Want more routines with Kit?  TRY THIS LOW IMPACT ROUTINE:  https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s  ⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness   ⚫️I N S T A G R A M:  @fitbykit @kichgo  ⚫️C O N T A C T (business inquiries): kit@kichgo.com  LEGAL DISCLAIMER:   All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.  Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. 

Tags: fitness , Workout , Weight loss , exercise , pilates , personal trainer , lose weight , physical fitness , fitness trainer , fitness expert , noequipment , Kit Rich , Kit Rich Fitness , celebrity trainer , Pilates trainer , 30minuteworkout , kichgo , KitRich , fitbykit , bodyweightworkout , athomeworkout , revivereset , reviveresetchallenge , reviveandreset , fit by kit

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