Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy This 25 minute workout uses cardio based moves to work the entire body with heart pumping cardio to burn fat and calories, while also strengthening and toning. Options for all fitness levels, low impact inclued.
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