'Day 4: Serge 28 Day You Got This Challenge with Shani McGraham Shirley'

33:10 Mar 14, 2021 3 2

'This is day 4 of a Serge 28 Day Fitness Challenge. (28) 30 minute videos mixing dance fitness and body conditioning exercises. Are you up for the challenge? Commit to these exercises, and I promise, you will feel very different in 28 days.' 

Tags: fitness , cardio , exercise , strong , dance fitness , training , strength training , ZUMBA , home exercise , toning , sculpting , weight training , cross training , yahsuh fitness , body conditioning

• athletics
• beginner
• kickboxing
• tapis de course
• lesson
• glute workout
• lock
• Muay Thai
• abs workout
• karate

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