'Walking exercises for weight loss and complete body fitness'

10:58 Mar 15, 2021 0 0

'Walking is one of the easiest forms of aerobic workout possible. In this video we have presented the walking exercise with scientific explanation. How it can create a load on the heart and become a effective weight loss tool. This workout can be an effective alternative to dance workouts with music. This is very simple to perform , and a variety of people can perform this , ranging from elderly to small children\'s. Walking can be fun ,exciting, and musical. This workout is targeting  the entire body and hence is good for complete body fitness. www.iaftworld.com' 

• fat burning workout
• arm workout
• fitness blender
• Akshay Kumar
• po
• home gym
• run and weight training
• butt lift workout
• murph
• voorspelen

comments

Post