'This 30. Min. INTENSE Chest Exercises At Home | Kettlebell Dumbbell Chest Workout | Follow Along Workout is made up of 3 x Giant sets of 3 exercises. Each exercise for 50 seconds followed by 20 seconds of rest. GIANT SET 1 1. Kettlebell / Dumbbell lying decline chest press 2. Kettlebell / Dumbbell Flat Up hold alternate press 3. Kettlebell / Dumbbell Goblet press and Pullovers GIANT SET 2 1. Kettlebell / Dumbbell Angled seated extreme incline press 2. Kettlebell / Dumbbell Lying decline fly`s 3. Kettlebell / Dumbbell Deep Hold Push ups GIANT SET 3 1. Single Arm kettlebell / dumbbell Cross body press (L) 2. Single Arm kettlebell / dumbbell Cross body press (R) 3. Kettlebell / Dumbbell Close grip chest press LET\'s GET IT! Did you like this INTENSE Chest Workout At Home | Kettlebell / Dumbbell Chest Workout | Follow Along Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► https://vimeo.com/ondemand/danielptfitness GET YOUR FREE episode of \"Glute Torture 1.0\" HERE! https://bit.ly/2WBLfH0 ►www.danielptfitness.com ►Instagram: https://www.instagram.com/danielptfitness/'
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