'Walking is one of the easiest forms of aerobic workout possible. In this video we have presented the walking exercise with scientific explanation. How it can create a load on the heart and become a effective weight loss tool. This workout can be an effective alternative to dance workouts with music. This is very simple to perform , and a variety of people can perform this , ranging from elderly to small children\'s. Walking can be fun ,exciting, and musical. This workout is targeting the entire body and hence is good for complete body fitness. www.iaftworld.com'
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