Day 1 - LET'S DO THIS! We're starting out with a full body cardio and strength workout with dumbbells. All you need is a small space right at home or anywhere you want! We're ending 2018 strong and starting 2019 STRONGER! -------------------- ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/ -------------------- MY WORKOUT EQUIPMENT & MORE: ▸https://www.amazon.com/shop/katmusnifitness -------------------- Workout Breakdown: 40 seconds on/10 seconds rest Equipment Used: Dumbbells 1. Squat Jump + Low Curtsy 2. Curl + Press 3. Low Lunge Crowl + SL Crawl Forward 4. Back Lunge + SL Deadlift (L) 5. Lateral Jump + Front Kick 6. Back Lunge + SL Deadlift (R) 7. Tricep Push-Up + Opp Arm/Leg Raise 8. Skaters 9. Front Raises 10. Criss Cross + 4 Pogo Hops 11. Side Raises 12. Roll back + SL Kick 13. Rear Delt Flys 14. Side Lunge + SL Squat (L) 15. 10 High Knees + Burpee 16. Side Lunge + SL Squat (R) 17. RDLs 18. Single Arm Jumping Jack Presses (L) 19. Single Arm Jumping Jack Presses (R) 20. 2 Plank Shoulder Taps + Plank In/Out 21. Forearm Plank Hold
Tags: Workout , home workout , full body workout , fitness challenge , dumbbell workout , 30 day fitness challenge , 30 day challenge , cardio and strength , interval workout , kat musni , full body interval workout , cardio and strength workout , quick home workout , workout at home with dumbbells , dumbbell interval workout , dumbbell strength workout , dumbbell strength and cardio , strength workout at home , warriorawr challenge
See also:
comments