Join Jake DuPree for a session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs don't feel completely left out. Equipment needed: 2 light free weights Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty Find more from Jake on: https://www.instagram.com/jakedupree/ On Jake: Outdoor Voices shorts On Tarra: Onzie outfit On Meagan: Jockey tank top and Cotton On Body leggings POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Tags: fitness , work out , at home workout , at home ab workout , 30 minute workout , bikini body , workout from home , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , 30 min workout , at home workout for women , at home workout no equipment , at home workout routines , jake dupree , 30 minute full body workout , 30 minute ab workout , 30 min workout no equipment , 30 min workout at home , jake dupree abs , jake dupree popsugar , jake dupree arms
See also:
comments