'This 25 min. Kettlebell Full Body “TORTURE” Workout | SUPER INTENSE HIIT Kettlebell Workout made up of 2 x blocks of 4 exercises, and 1 x block of 3 exercises. Each exercise for 35 seconds followed by 15 seconds of rest. Block 1 1. 3 x Kettlebell Full Swing & Half Burpee 2. Kettlebell one arm overhead press & Squats (L) 3. Kettlebell Pullover & Leg raises with hip lifts 4. Kettlebell one arm overhead press & Squats (R) Block 2 1. Kettlebell Good Morning & Kettlebell front Jacks 2. Kettlebell Reverse Lunges & explosieve one arm row (L) 3. Push Ups & Kettlebell side to side drag 4. Kettlebell Reverse Lunges & explosieve one arm row (R) After Burner Kettlebell Knee Lunges Kettlebell Plank Get Ups 4 x Kettlebell toe touches & Half burpee LET\'s GET IT! Did you like this 25 min. Kettlebell Full Body “TORTURE” Workout | SUPER INTENSE HIIT Kettlebell Workout ? Please click on the like button and leave a comment in the comment section and let me know how it went! :D Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► https://vimeo.com/ondemand/danielptfitness GET YOUR FREE episode of \"Glute Torture 1.0\" HERE! https://bit.ly/2WBLfH0 ►www.danielptfitness.com ►Instagram: https://www.instagram.com/danielptfitness/'
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