Fitness is your ability to do whatever it is you want to do. What is your goal for training? Health, fitness, or performance? Most of us are training for fitness. The 6 components of fitness are: 1. Cardiorespiratory Fitness 2. Flexibility/Mobility 3. Strength 4. Balance 5. Power 6. Speed/Agility/Quickness What's missing from your routine? Let's Connect! Facebook: https://www.facebook.com/AliciaCrossTraining/ Instagram: https://www.instagram.com/aliciacrosstraining/
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