'FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢At Home Workouts: https://www.youtube.com/playlist?list=PL8OM5ZzYjzbDFDVx3hHn7HgXncCxUP0fm ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching Follow along! In this video we take you through our level 1 abs workout, but it\'s still no joke! This workout will destroy your abs in just 5 minutes, and target every single part of your core. Give it a try, and share with a friend. If you\'re crazy enough, repeat this 2 or 3 times! Full Workout Time Stamps: 1- (0:26)- Flutter Kicks 2- (0:48)- Scissor Kicks 3- (1:24)- Cross-Arm Crush 4- (2:08)- Russian Twists 5- (2:40)- Fifer Scissors 6- (3:23)- Reverse Crunches 7- (4:08)- Wide Leg Sit-Ups Repeat 2-3x if you are a monster! ➢Business Inquiries: [email protected] Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness'
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