25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

26:27 Sep 28, 2020
Level TWO | ALL standing, NO jumping, NO equipment | BURN 200 - 250 calories  We're taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.  Here's why:  Your body prefers CONSISTENCY over exertion, and this is the kind of not-too-tough workout that you could do every single day.  While we're sweating, we're chatting about how to lose weight, the hidden benefits of low impact exercise (it's great for your balance and functional fitness!), how to modify any workout to meet YOUR needs and navigating exercise during menopause or perimenopause.  Also?  We're talking about my CUTE SHIRT. Get my adorable IcyZone tank top for yourself from Amazon (affiliate link):  https://amzn.to/2Yw76yT   SET UP: Interval timer is set for 20 seconds, complete two exercises before resting; repeat the circuit 2x  WARM UP  EXERCISES: Goofy Jacks + Walking Stars Kick Jacks + Windmill Tappers Booty Kicker Jacks + Big Arm Side Shuffles Rainbow Jacks + Middle Skips Drinky Bird Jacks + Can Cans Squat Jacks + Side Shuffle Crunch Side Bend Jacks + Punch Punch Kick Leg Twister Jacks + Disco Dancers  FINISHER (2x intervals on each side with no rest): Forward Kick + Back Kick Balance  COOL DOWN STRETCHING    

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