'Lateral & anterior raises with a resistance band demo at Energie Fitness Cardiff St Mellons gym'

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• glutes workout
• ﻓﺕﻓﺕﺎﻓﺕ۲ﻓﺕ­ﻓﺕ­ﻓﺕﻓﺕﻓﺕﺏﻓﺕ۴ﻓﺕﺎﻓﺕ‡ﻓﺕﻓﺕﺎﻓﺕ۱ﻓﺗ ﻓﺕ•ﻓﺗ‰ﻓﺕ™ Zumba
• girls
• squat rack
• training plan
• busines
• œgym 
• pilates
• zumba dance
• butt lift workout