'Day 21: Indoor Walking 14 Mins (Home Workout Challenge)'

14:52 Mar 23, 2021 3 4

'♡  DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/3hN93AY  ♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE:  https://bit.ly/30-day-mealplan  It is time to get started on Day 21! And who is not excited about this indoor walking routine?  Today, we are doing a 14-minute indoor walking workout, that combines cardio with toning. So there is 1 minute of walking and 1 minute of different toning exercises.   Get those feet moving and bring those knees high to really get the heart rate up.   Enjoy  Holly xx   ------------ You can connect with me below for more workouts, food and motivation!  ♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://hollydolke.com/quiz/  ♡ MY INSTAGRAM:  https://www.instagram.com/hollydolke   ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/  ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/' 

Tags: cardio , home workout , walking workout , Weight loss , challenge , walking , indoor walking workout , indoor walking , quarantine , Home workout no equipment , tone , indoor workout , free challenge , indoor walking workout for beginners , indoor walking weight loss workout , 14 minute

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• �diet �
• Bladmuziek
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