'Fitness First Indonesia BODYBALANCE® & Pilates'

01:43 Aug 7, 2021 1 1

'BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  Pilates is Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.' 

Tags: pilates , bodybalance , FitnessFirstIndonesia , BodyBalance/BodyFlow

• lo
• mincir
• full day of eating
• murph
• bodyweight training
• sprint
• workout music
• Fitness Nick Bare
• œvlog
• 6pack

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