'BRAND FITNESS Studio: https://www.brandfitness.ca/ ONLINE Programs: https://www.fitfabafter50.com/ ZYIA Active: https://www.brandfitness.ca/zyia.html Join me for a Core & Abs Workout on the BOSU. Hi, I\'m Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. The BOSU is great to increase your balance and proprioception and in this video we use as a tool to strenghten your core and abdominal muscles. Care is needed when on the BOSU, especially for the first time. Place the BOSU close to something you can hang onto when you are first trying this piece of equipment. Please see the Terms & Conditions listed below before you continue ... JOIN my private FACEBOOK Group & Community HERE: https://www.facebook.com/groups/FitandFabulousafter50 ✳️ Please Hit the \"LIKE\" & \"SUBSCRIBE\" buttons on my Channel. Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous! THIS WORKOUT YOU\'LL NEED: BOSU Ball and yourself! BOSU Balance Trainer: https://amzn.to/30D8a7F BOSU Pro Balance Trainer: https://amzn.to/34nKbKM 0:35 - Pointing Dog on Bosu 2:30 - Bosu Crunch 3:30 - Russian Twist on Bosu 4:30 - Side Leg Lift on Bosu 6:55 - Bosu Plank (upside down) Here\'s to being Fit & Fabulous after 50! Marion Brand BRAND FITNESS https://www.brandfitness.ca/ ONLINE PROGRAMS https://www.fitfabafter50.com/ NUTRITION and SUPPLEMENTS https://www.brandfitness.ca/nutrition.html In this Video, Marion is wearing: ZYIA Active, Brand Fitness Marion Brand, Independent Rep https://www.brandfitness.ca/zyia.html CANADIAN Orders: https://www.mycanadazyia.com/brandfitness US Orders: https://www.myzyia.com/brandfitness TERMS & CONDITIONS * If you have an injury or limitations, please modify this program, and pace, to suit your needs. * One size does not fit all, so work at the level that\'s right for you. * Do the exercises that are right for YOU. If something hurts or doesn\'t feel right ... then stop! * Always check with your doctor before starting any new exercise program or regime. * By following the exercises in thIs video, you agree this is at your own risk. MUSIC BY: –––––––––––––––––––––––––––––– Tropical Sensation by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-tropical-sensation Music promoted by Audio Library https://youtu.be/Hc6r06k-ADA –––––––––––––––––––––––––––––– #BosuWorkout #CoreWorkout #StrongAbs'
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