'The bench press is a great way to get muscles in your chest and arms, but you don\'t want to immediately start to use one after you arrive at the gym. Your body is basically a complicated machine like a car: if you try to operate it without warming it up, you may experience inadequate performance, or even damage it. By performing drills to target your arms and back, picking movements to enhance joint mobility and stability, and using a pre-exercise workout with weights, you can prepare yourself for a bench press session that will leave you sweating but satisfied. Thumbnail and first video can be found here: Credit: @Marisa Inda https://www.instagram.com/marisainda/ BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness
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