'Your neck supports the weight of your head and safeguards the nerves that transmit sensory and motor information from your brain to the rest your body. In a perfect world, one without kinks and crimps, your neck is both sturdy and flexible. But it doesn\'t get that way all by itself. To build overall neck strength and maximize hypertrophy, you need to train extension, when your head is back, and flexion, when your is head forward. You need to train rotation, when you twist your neck to look over your shoulder, and lateral flexion, when you move your head from side to side. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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