'Want a nice Lifted Round Sexy Booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you\'re at 15-20lbs. This workout involves 7 butt isolation exercises. Do each one for 10-15reps. Make sure you challenge yourself. You can do this 3-5x a week in combination with your squats and lunges. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See also BikiniModelFitness.com Model Courtney Vaughn'
Tags: Women , girl , woman , fitness , Workout , loss , weight , lose , Health , body , muscle , strength , butt , butt exercises , beautiful , model , build , training , fat loss , tone , legs , lean , shape , female , pretty , thighs , glutes , booty , round , fat burn , butt lift , bikini model , lifting , thigh , leg , home butt workout , Weight Loss (Symptom) , lift , butt lifting , bubble butt , firm , home butt exercises , Physical Exercise (Word) , courtney vaughn
See also:
comments