'Just like your muscles, your brain needs exercise to keep it in good working order. Keeping a healthy diet, exercising, and getting enough sleep are some of the best ways to make sure your brain stays healthy. Beyond that, there are a few ways to enhance your brain power. Although results are mixed on increasing actual cognitive function (using measures such as IQ and specific brain tests), learning something new, working your memory, and reading are all great ways to work your brain to its limit! BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness
See also:
comments