'When Normal Weights Are Too Easy - GYM IDIOTS 2020'

03:20 Apr 15, 2023 4 2

'You\'ve been working out for a while, and it\'s starting to feel comfortable -- too comfortable. It\'s time to make it tougher again.  When you first begin exercising, it can be tough to find an activity you love. Once you do, you want to keep at it, which is great -- but you also need to switch it up.  “Your body adapts quickly, sometimes in just a matter of a week, to whatever exercise you’re doing,”  The solution:  First, make sure you have a well-rounded fitness program that includes aerobic exercise, resistance training, and stretching. By doing these three things, you’ll naturally give your body variety.  NO EGO LIFTING!  BUY T-SHIRTS: http://teespring.com/stores/oefitness  Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly.   Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.   ⚠️Follow On Social Media Here⚠️  Facebook: https://www.facebook.com/OfficialOEFitness  Instagram:  https://www.instagram.com/ig.gymfail/   

Tags: fitness , abs , gym , exercise , Health , bodybuilding , muscle , strength , video , training , crossfit , awesome , strongman , powerlifting , oefitness

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