'Ego Lifting is especially common with the bench press and deadlift. A lifter trains hard and can eventually hit a plate milestone. It might be a three-plate bench press or a four-plate deadlift with proper form. Now he\'s hooked. Each time he trains that lift, he wants that feeling again (and wants everyone in the gym to see him). As a result, his training session consists of working back up to that 1, 2 or 3RM. Credits: Powerlifter: @Robb \"Buddha\" Philippus https://www.instagram.com/quadslikerobb/ OMg Weightlifter: @н_s
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