'Fitness Test: Push Up: Beginner Level'

00:27 Jan 10, 2022 0 0

'Lie face down on the ground with hands placed as wide or slightly wider  than shoulder width with knees bent and crossed at the ankles.   Keeping  the body straight, lower the chest so that it is ~2 inches from the floor by  bending arms at the elbows. Raise body up off the ground by extending the  arms. Repeat.' 

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