'If you’ve ever felt mortified about something embarrassing that happened or cringed when thinking about an unflattering memory from your past, you’re definitely not alone! We all do embarrassing things sometimes, and it doesn’t feel great. Fortunately, it’s totally possible to disarm embarrassing memories so they don’t bother you as much anymore,. Forgive yourself and stop beating yourself up. After you have apologized (if it was necessary), you need to forgive yourself for what you did or said. Forgiving yourself is an important step in dealing with embarrassment because it will help you to stop beating yourself up. By forgiving yourself, you are sending yourself the message that you made an honest mistake and it is nothing to dwell on. Try telling yourself something like, “I forgive myself for what I did. I am only human and I am bound to make mistakes sometimes.” BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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