'Day 22: Serge 28 Day \"You Got This Challenge\" with Shani McGraham-Shirley'

22:27 Mar 12, 2021 1 1

'This is day 22 of a Serge 28 Day Fitness Challenge. (28) 30 minute videos mixing dance fitness and body conditioning exercises. Are you up for the challenge? Commit to these exercises, and I promise, you will feel very different in 28 days.' 

Tags: Workout , exercise , ZUMBA , home exercise , Shani , 28 day challenge , yahsuh fitness , mcgraham-shirley , 30 minute challenge

• Menopause
• activ
• no equipment workout
• JA
• fitness motivation
• Pahla Bowers
• women s workout
• personal best karate
• protein
• übung

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