'This video shows the CEO of EGO LIFTING. Weight training is a great way to build muscle and get into shape, but it usually requires a gradual progression to heavier weights to see the best results. Everyone\'s body and fitness goals are different, so there\'s no set answer for when and how to increase the weight you\'re using. However, if you can easily finish your reps and you have good form, it might be time to move up to the next size weight! Make sure that you are not lifting more than you can handle, because than it\'s not oilright. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
Tags: fitness , abs , gym , exercise , Health , fitness goals , bodybuilding , body , muscle , strength , build muscle , video , training , crossfit , results , awesome , weight training , strongman , powerlifting , oefitness , get into shape , ego lifting
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