'A warm up generally consists of a gradual increase in intensity in physical activity (a \"pulse raiser\"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. Here, our fitness trainer Anil Yadav shared some warm-up exercises that should be follow before any physical activity that require extreme muscle power. FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body'
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