'No Equipment Beginner HIIT Workout for Wheelchair Users | ADAPT TO PERFORM'

'No Equipment Beginner HIIT Workout for Wheelchair Users | ADAPT TO PERFORM'
16:52 Jun 19, 2023
'A simple Introduction to HIIT Workouts. Great if you\'re new to fitness, getting back from injury or struggle with resistance exercise. Do this 3 times a week and you\'ll quickly be doing the more advanced stuff. Best of all, no equipment and can be done anywhere!  Like!: https://www.facebook.com/AdaptToPerform/  Follow!: https://www.instagram.com/adapttoperform/   #wheelchair #fitness #beginner' 

Tags: fitness , Workout , no equipment , gym , hiit , Joe wicks , beginner , beginner workout at home , quad , Body Coach , c3 , wheelchair , C8 , paraplegic , quadriplegic , Disabled , C5 , C4 , tetra , adapt to perform , tetraplegic , home wheelchair exercise , home wheelchair workout , beginner wheelchair workout , beginner wheelchair exercise , C7 , c6

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