'Anthony Ogogo\'s 7 Minute KOFIT Level 1 HIIT Workout is a great boxing hiit workout for beginner levels. 7 Minute Mornings design High Intensity Interval Training (HIIT) exercise routines using the latest in fitness science to help you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in much less time, just like this 7 minute hiit boxing workout for beginners. Try this beginners level 7 Minute High Intensity Interval Boxing Workout taken directly from level 1 of Anthony Ogogo\'s 7 Minute KOFIT programme and start improving your fitness, mood, mental focus, determination and even weight loss. Yes, you can achieve this from just 7 minutes of exercise. Olympic Medalist and Boxer Anthony Ogogo guides you through each exercise move to support beginners through this hiit workout. Find out more about HIIT exercise in our detailed blog here: https://www.7minutemornings.com/hiit-whatyouneedtoknow/. In this boxing inspired scientific 7 minute workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max using our unique Max90 system. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform by getting fitter faster. Together we can begin to transform your life with just 7 Minutes of Exercise every day and punch away the stresses of life. You can unlock more levels of Anthony Ogogo\'s KOFIT boxing workouts at https://www.7minutemornings.com/kofit or try more of our free workouts on YouTube. JOIN OUR ONLINE COMMUNITY: Facebook: https://www.facebook.com/7minutemornings/ Private Facebook Motivation Group: https://www.facebook.com/groups/2080697368906323'
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