'Beginners 4 Week Plan⎟1 Month Training Program [Part 2]'

'Welcome to this program designed to help you through the first 4 weeks of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way  I hope you enjoy and share this, and please subscribe  Download the Program here :-   https://www.dropbox.com/s/rmafytf631fl9lo/Training%20Weeks%201%20&%202%20.pdf?dl=0  PART 1 -  https://www.youtube.com/watch?v=hoMMy4p8_Lw  Please Like, Follow and share....Thanks    Website:- www.Mattnyf.com Facebook:- www.facebook.com/mattnyf Twitter:- twitter.com/MattNewYou' 

Tags: fitness , Workout , gym , exercise , weight , Health , routine , training , nyf , Matt fuller , new you fitness

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