'Take your Pilates practice up a notch by adding in the stability ball! This Pilates Ball workout will work the abs, arms, and legs for a total body workout! EQUIPMENT: BALL: http://amzn.to/28W9zIP MAT: http://amzn.to/291gapR OUTFIT: Glyder Apparel (use the code\"livefitgirl\" at check out for 25% off your purchase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****'
Tags: fitness , Workout , Weight loss , exercise , Health , workouts for women , girls workout , girls fitness , workouts for girls
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