'Stay Fit at Home with this high energy 25min Bollywood full body dance workout Part 5 ! It is a Fat Burning Cardio to help you sweat it out, build stamina and show results ! A full body workout that helps to lose fat and eventually weight, plus build muscle strength. Many people think of it as Bollywood Zumba, however Zumba dance dominantly involves latin steps. We call this Bollywood Dance Workout or Bollywood Dance Fitness because it is composed of a mix of Indian, Bollywood and Indian Folk dance steps that make it a new style dance fitness routine.Burn 200-300 calories at home. The steps are easy for Beginners to follow !
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