'Planks are the best full body Workout tip for shedding calories! Try this Quick PLANKS Workout with variations to blast calories!! Planks work on the entire body, to tone the muscles, engage the deep muscles and shed calories! New workout added every day- 21 day Body Transformation! Stay tuned for Day 9 Tomorrow! . . Like my workout gear? Buy it here - . . Adidas Full sleeve Top - https://shop.adidas.co.in/ . . Black Adidas Yoga Leggings - https://shop.adidas.co.in/ . . Decathlon Mat -https://www.decathlon.in/p/8380428/yo... . . . Progressions in your Workout help build Strength, Endurance and build Muscle. Enjoy these short workouts that are designed to target specific muscles - and watch your BODY TRANSFORM in 21 days! #fitnesswithapoorva #planks #workoutquickies Take YOGA Classes with me!https://koshayoga.co/collections/kosh... . . Become a SUPERFAN and get exclusive one on one YOGA sessions with me! https://superfans.winkl.co/apoorvajay... . . *Please subscribe to my channel for more content!! * . . LIKE, SHARE and COMMENT!!!..... . . For ENQUIRIES - mail apoorva.j10@gmail.com... . . Follow me on Instagram here: https://www.instagram.com/apoorvajaya... . . Facebook: https://www.facebook.com/apoorva.jaya... . . Twitter: https://twitter.com/apps_iraa ... . . Mail me for Enquiries and Choreographies: apoorva.j10@gmail.com . fitnesswithapoorva #planks #workoutathome #workoutquickies Much LOVE! XOXO DISCLAIMER: If you have any pre-existing medical condition please consult with your physician before you start any practice. You must be in good health to get the best out of this practice or before participating in any kind of exercise or yoga session. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.'
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