'Stronghold 7 Minute Challenge'

'Quick Bodyweight EMOM (Every Minute on the Minute) that can be used as a finisher to a workout, a challenge to try to master, or a super quick workout to do on its own. Facebook: https://www.facebook.com/strongholdfitnesshsv/ Twitter: https://twitter.com/strongholdfit_ Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/?hl=en  What is Stronghold Fitness, LLC?  What is our mission?  Check us out at https://www.stronghold.fit.   Want more information?  email me at:  rebeccadotson@stronghold.fit or call me at 256-503-8448 Join me at the Stronghold for personal training or small group classes!' 

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