'Standing asanas for beginners for a complete lower body workout. #fitness #workout #yoga #health'

'Standing asanas provide strength to our lower body along with opening and stretching our upper body muscles. They improve our balance and focus. They can be done everyday in the morning or evening on an empty stomach.    Music: Dont Close Your Eyes Musician: Josh Woodward URL: https://www.joshwoodward.com/ License: https://creativecommons.org/licenses/by/4.0/legalcode' 

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