'Your off-season cricket training and fitness program is likely to be impacted by the weather and the reduced number of hours of daylight. So to be as productive as possible through the Winter, it\'s important to have a range of exercises available that you can do indoors at home. The \'plank\' is a simple exercise that can help you strengthen your core muscles and improve balance and agility. Find Old Bloke playing Cricket on Instagram: https://www.instagram.com/old_bloke_playing_cricket/ Follow Old Bloke playing Cricket on Facebook: https://www.facebook.com/oldblokeplayingcricket To subscribe to the channel simply click this link: https://www.youtube.com/channel/UCg78RV00wu2dYDV-nQWlsZg/?sub_confirmation=1'
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