'20 Min Beginners Intro to Recumbent Bike Intervals Workout'

22:06 Jul 22, 2023 8 6

'20 Min Beginners Intro to Recumbent Bike Intervals Workout Workout Length: 20-Minute Workout Level: Beginner Trainer: Sydney Eaton   Workout Details If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics with this 20-minute intro to intervals class. Follow along with Sunny Trainer Sydney as she leads you through a few basic intervals you’ll see when following along with a recumbent bike workout from home. While this workout is designed for beginners, the beauty of intervals is it’s all in the effort you put into them, so this workout would be a good fit for any level!   WORKOUT DETAILS  

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