'DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)'

'A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym.  

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• 다이어트
• Learning
• ne
• pas
• bol
• Core Fit
• shoulders
• skip
• life
• Ren