Workout Breakdown - 12min. AMRAP (As Many Reps As Possible) of the following exercises: Warm-up: https://www.youtube.com/watch?v=_JP5cnth-BU - 50 Skip Ropes (jumps) - 20 Shoulder Taps - 30 Glute Bridges Stretch: https://www.youtube.com/watch?v=34F-mIEemaw Welcome to DAY 1 of My Fit Station's #OwnYourBodyMFS Free 7-day Fitness Challenge - Jump on board any time with trainer Max Powers & Fitness Model Jen Rochon who will guide you through a series of short and effective workouts that you can do anywhere, anytime! No excuses, time to #OwnYourBody Don't forget to grab your Free Workout Logs to go along this challenge here: http://www.myfitstation.com/ownyourbo... Need a whole food MEAL PLAN to Fuel your Body Like a PRO & BOOST your results? Grab a copy of the Body Fuel System here: http://bit.ly/1RYNWc0 And finally, share your workouts and awesome progress with the rest of the tribe using hashtag #OwnYourBodyMFS via social media! Time to bring it!
Tags: fitness , Workout , challenge , home workouts , Physical Fitness (Industry) , Physical Exercise (Interest) , hiit , training , bodyweight , fitness challenge , Move , amrap
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